INTEGRATIVE WELLNESS PROGRAMMES
DETOX
Embark on a journey of rebirth and transformation with the unique Detox program from Thailand Medical Tour. Let the fatigue and accumulated toxins from long days of labor be swept away, replaced by a healthy body, refreshed mind, and radiant skin.
Experience the perfect fusion of traditional detoxification methods passed down for thousands of years and the most advanced modern technology. At Thailand Medical Tour, you’ll indulge in a comprehensive detox therapy system, from massage, steam rooms, herbal baths, to diet, and meditation. All your senses will be awakened and nurtured in a serene, verdant space.
Welcome a cleansed body from the inside out, savor the feeling of lightness and overflowing energy. Let the Detox Program from Thailand Medical Tour uplift your health and beauty, marking the start of an exciting new chapter in your life. For you deserve to refresh and love yourself in the most complete way!
12*
CONSULTATIONS & DIAGNOSTICS
*Based on the 5 Night Stay
34*
TREATMENTS
*Based on the 5 Night Stay
10
PEOPLE CARING FOR YOU
On average 10 specialists and staff caring for each guest
EXPERIENCES / FACILITIES
Overnight stay in Garden Villa
A Translator support for each trip
Round-trip airport transfer
Flight Tickets to Bangkok, Thailand
Three wellness meals and an afternoon tea set per person on a daily basis
Complimentary healthy drinks, herbal tea and fresh seasonal fruits provided in the Villa
Complimentary access to the gym and daily fitness activities
Complimentary access to hydrotherapy area, including vitality pool, cold plunge pool, steam room, sauna and experience shower
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Program Details
*The plus + programmes include more extensive diagnostics and additional treatments.
DETOX 5 NIGHTS
DETOX 7 NIGHTS
DETOX +7 NIGHTS
DETOX +10 NIGHTS
DETOX 5 NIGHTS
ASSESSMENTS / CONSULTATIONS
Health and Wellness Consultation
A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.
RAKxa Functional Fitness Assessment
This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.
Doctor Consultation
A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey
TREATMENTS / ACTIVITIES
RAKxa Relaxing Massage 50 min
Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.
Traditional Thai Ya-Pao Detoxification Therapy 110 min
This detoxifying therapy starts with herbal burning put on the abdomen to relieve congestion, rebalance the body elements and repel the body’s excess air. Followed by a traditional Thai abdominal massage, this treatment helps clear out any blockages, increase blood flow and encourage the circulation of lymphatic system. A full body massage at the end of the session aids in alleviating physical discomfort and pain. Cleansing and calming, this treatment will set you on your detox path to renewal.
Acupuncture & Moxibustion Initial 80 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Yoga Detox 50 min
Yoga Detox is a dynamic practice aiming to stimulate the digestive system. The integration of the sequences of yoga poses, including twists, bends and stretches, with specific breathwork techniques helps increase the bowel movement and enhance the function of digestive organs to aid in removing impurities. Followed by drinking a cleansing herbal tea, the session will bring a sense of well-being and leave you a lighter feeling.
Chi Nei Tsang 50 min
A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.
Manual Lymphatic Drainage Massage 50 min
Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.
Pranayama 50 min
Pranayama is a yogic breathing technique to control individual life force as its meaning and cultivate conscious awareness. The practice is based on controlling the rhythms of pranic energy, a Sanskrit term of life force energy, to achieve the state of healthy body and mind.
Kaya Suddhi (Body Detox) 140 min
Kaya Suddhi aims to purify the entire body and achieve the equilibrium of all three doshas. Based on the cleansing procedures of panchakarma, this session combined marma healing massage, udvarthanam and herbal steaming to help safely remove undesirable impurities from the body under practitioners’ supervision. Drinking a herbal detoxifying tea at the end of the session will leave a light and refreshing feeling, and enhance a body glow from inside out.
Cryo Sauna
Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.
Hyperbaric Oxygen Therapy
Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation
IV Infusion
IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient’s bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system
Colon Hydrotherapy and Probiotic Replacement Therapy
Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine, You may feel fresh and may notice skin improvement after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.
DETOX 7 NIGHTS
ASSESSMENTS / CONSULTATIONS
Health and Wellness Consultation
A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.
RAKxa Functional Fitness Assessment
This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.
Doctor Consultation
A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey
TREATMENTS / ACTIVITIES
RAKxa Relaxing Massage 50 min
Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.
Traditional Thai Ya-Pao Detoxification Therapy 110 min
This detoxifying therapy starts with herbal burning put on the abdomen to relieve congestion, rebalance the body elements and repel the body’s excess air. Followed by a traditional Thai abdominal massage, this treatment helps clear out any blockages, increase blood flow and encourage the circulation of lymphatic system. A full body massage at the end of the session aids in alleviating physical discomfort and pain. Cleansing and calming, this treatment will set you on your detox path to renewal.
Acupuncture & Moxibustion Initial 80 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Yoga Detox 50 min
Yoga Detox is a dynamic practice aiming to stimulate the digestive system. The integration of the sequences of yoga poses, including twists, bends and stretches, with specific breathwork techniques helps increase the bowel movement and enhance the function of digestive organs to aid in removing impurities. Followed by drinking a cleansing herbal tea, the session will bring a sense of well-being and leave you a lighter feeling.
Chi Nei Tsang 50 min
A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.
Manual Lymphatic Drainage Massage 50 min
Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.
Pranayama 50 min
Pranayama is a yogic breathing technique to control individual life force as its meaning and cultivate conscious awareness. The practice is based on controlling the rhythms of pranic energy, a Sanskrit term of life force energy, to achieve the state of healthy body and mind.
Kaya Suddhi (Body Detox) 140 min
Kaya Suddhi aims to purify the entire body and achieve the equilibrium of all three doshas. Based on the cleansing procedures of panchakarma, this session combined marma healing massage, udvarthanam and herbal steaming to help safely remove undesirable impurities from the body under practitioners’ supervision. Drinking a herbal detoxifying tea at the end of the session will leave a light and refreshing feeling, and enhance a body glow from inside out.
Cupping 50 min
Dry cupping therapy, also known as Ba Guan in Chinese, is an ancient healing technique in which a doctor uses fire to create vacuum inside the cups and places them on the back for a few minutes. The therapeutic suction targetedly promotes the flow of blood and qi around the cupping area, supplying more blood, oxygen and nutrients to the area to stimulate the natural healing processes. Dark circles, which will typically fade off within one to two weeks, may appear after receiving the treatment because of the capillary rupture just under the skin. The gliding cupping technique is applied to help relieve physical discomfort and enhance blood circulation, promoting the sense of relaxation and well-being.
Zen Na Tai 50 min
The therapeutic practice focuses on the abdominal and craniosacral areas, applying deep strokes and gentle pressure to promote self-healing and take you to deep relaxation. Zen Na Tai’s holistic approach starts with an upper back and head massage, moving to the chest area using soothing strokes that release pressure and ease aches. The abdominal massage that follows assists by stimulating digestive system, enhancing a greater sense of relaxation and rebalancing the energy.
Jala Neti 25 min
Jala Neti is an ancient yogic procedure to deeply cleanse individual nasal passages. The procedure involves the use a net pot filled with saline water at room temperature to gently pour through the nasal passages to flush dust, allergens and any undesirable impurities out of the system. The saline water also helps loosen thick mucus and soothe dry airways. It is recommended for those who have sinusitis, allergic rhinitis and difficulty breathing.
Abhyanga Four Hands 50 min
Abhyanga is a beautifully synchronised four-hand, full body massage using warm VPK (vata-pitta-kapha) oil and is an essential part of Ayurvedic healing routine. The rhythmic strokes of the therapist combined with the medicinal qualities in the oil helps to increase blood circulation, reduce premature ageing, combats fatigue, pacifies vata dosha, nourishes the body, facilitates sound sleep and improves skin health. This is a holistic treatment for the body and mind.
Cryo Sauna
Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.
Whole Body Light Therapy or Infrared Sauna
Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.
Hyperbaric Chamber
Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation
IV Infusion
IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient’s bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system
Colon Hydrotherapy and Probiotic Replacement Therapy (x2)
Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine, You may feel fresh and may notice skin improvement after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.
DETOX +7 NIGHTS
ASSESSMENTS / CONSULTATIONS
Health and Wellness Consultation
A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.
RAKxa Functional Fitness Assessment
This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.
Doctor Consultation
A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey
Nutrition and Dietetics Consultation
A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme
Lab Investigation
Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.
Provoked Urine Metal Tests
Heavy Metal Screening: This refers to the process of testing for the presence of heavy metals in the body. Heavy metals such as lead, mercury, arsenic, cadmium, and others can accumulate in the body over time and may cause various health problems. Urine tests can help assess the accumulation of heavy metals over time, as the body excretes many toxins, including heavy metals, through urine.
Electrocardiogram (EKG)
EKGs (Electrocardiogram) are utilized in medical settings for diagnosing heart conditions and monitoring heart health.
Ankle Brachial Index (ABI)
Simply known as ABI, the test compares the blood pressure in the upper and lower limbs. The Ankle Brachial Index (ABI) is the systolic pressure at the ankle, divided by the systolic pressure at the arm. It has been shown to be a specific and sensitive metric for the diagnosis of Peripheral Arterial Disease (PAD). Additionally, the ABI has been shown to predict mortality and adverse cardiovascular events independent of traditional CV risk factors. The major cardiovascular societies advise measuring an ABI in every smoker over 50 years old, every diabetic over 50, and all patients over 70.
Body Composition
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
TREATMENTS / ACTIVITIES
RAKxa Relaxing Massage 50 min
Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.
Traditional Thai Ya-Pao Detoxification Therapy 110 min
This detoxifying therapy starts with herbal burning put on the abdomen to relieve congestion, rebalance the body elements and repel the body’s excess air. Followed by a traditional Thai abdominal massage, this treatment helps clear out any blockages, increase blood flow and encourage the circulation of lymphatic system. A full body massage at the end of the session aids in alleviating physical discomfort and pain. Cleansing and calming, this treatment will set you on your detox path to renewal.
Acupuncture & Moxibustion Initial 80 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Yoga Detox 50 min
Yoga Detox is a dynamic practice aiming to stimulate the digestive system. The integration of the sequences of yoga poses, including twists, bends and stretches, with specific breathwork techniques helps increase the bowel movement and enhance the function of digestive organs to aid in removing impurities. Followed by drinking a cleansing herbal tea, the session will bring a sense of well-being and leave you a lighter feeling.
Chi Nei Tsang 50 min (x2)
A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.
Manual Lymphatic Drainage Massage 50 min
Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.
Kaya Suddhi (Body Detox) 140 min
Kaya Suddhi aims to purify the entire body and achieve the equilibrium of all three doshas. Based on the cleansing procedures of panchakarma, this session combined marma healing massage, udvarthanam and herbal steaming to help safely remove undesirable impurities from the body under practitioners’ supervision. Drinking a herbal detoxifying tea at the end of the session will leave a light and refreshing feeling, and enhance a body glow from inside out.
Cupping 50 min
Dry cupping therapy, also known as Ba Guan in Chinese, is an ancient healing technique in which a doctor uses fire to create vacuum inside the cups and places them on the back for a few minutes. The therapeutic suction targetedly promotes the flow of blood and qi around the cupping area, supplying more blood, oxygen and nutrients to the area to stimulate the natural healing processes. Dark circles, which will typically fade off within one to two weeks, may appear after receiving the treatment because of the capillary rupture just under the skin. The gliding cupping technique is applied to help relieve physical discomfort and enhance blood circulation, promoting the sense of relaxation and well-being.
Crystal Healing 50 min
A holistic, non-invasive, vibrational energy-based healing approach. The technique uses precisely placed crystals either on or around the body which absorb, and move energy creating wonderful stress relief powers. Crystal healing is also particularly useful for people who suffer from migraines, insomnia, panic attacks, pain, stiff joints, digestive disorders, and chronic or severe illnesses such as cancer that require long-term support.
Cryo Sauna (x2)
Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.
Whole Body Light Therapy or Infrared Sauna (x2)
Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.
Hyperbaric Chamber
Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation
IV Infusion
IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient’s bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system
Colon Hydrotherapy and Probiotic Replacement Therapy (x2)
Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine, You may feel fresh and may notice skin improvement after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.
Supplement
The use of supplements and nutrients personalised according to individual needs and medical doctors’ supervision.
DETOX +10 NIGHTS
ASSESSMENTS / CONSULTATIONS
Health and Wellness Consultation
A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.
RAKxa Functional Fitness Assessment
This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.
Doctor Consultation
A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey
Nutrition and Dietetics Consultation
A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme
Lab Investigation
Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.
Provoked Urine Metal Tests
Heavy Metal Screening: This refers to the process of testing for the presence of heavy metals in the body. Heavy metals such as lead, mercury, arsenic, cadmium, and others can accumulate in the body over time and may cause various health problems. Urine tests can help assess the accumulation of heavy metals over time, as the body excretes many toxins, including heavy metals, through urine.
Electrocardiogram (EKG)
EKGs (Electrocardiogram) are utilized in medical settings for diagnosing heart conditions and monitoring heart health.
Ankle Brachial Index (ABI)
Simply known as ABI, the test compares the blood pressure in the upper and lower limbs. The Ankle Brachial Index (ABI) is the systolic pressure at the ankle, divided by the systolic pressure at the arm. It has been shown to be a specific and sensitive metric for the diagnosis of Peripheral Arterial Disease (PAD). Additionally, the ABI has been shown to predict mortality and adverse cardiovascular events independent of traditional CV risk factors. The major cardiovascular societies advise measuring an ABI in every smoker over 50 years old, every diabetic over 50, and all patients over 70.
Body Composition
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
TREATMENTS / ACTIVITIES
RAKxa Relaxing Massage 50 min
Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.
Traditional Thai Ya-Pao Detoxification Therapy 110 min (x2)
This detoxifying therapy starts with herbal burning put on the abdomen to relieve congestion, rebalance the body elements and repel the body’s excess air. Followed by a traditional Thai abdominal massage, this treatment helps clear out any blockages, increase blood flow and encourage the circulation of lymphatic system. A full body massage at the end of the session aids in alleviating physical discomfort and pain. Cleansing and calming, this treatment will set you on your detox path to renewal.
Acupuncture & Moxibustion Initial 80 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Yoga Detox 50 min
Yoga Detox is a dynamic practice aiming to stimulate the digestive system. The integration of the sequences of yoga poses, including twists, bends and stretches, with specific breathwork techniques helps increase the bowel movement and enhance the function of digestive organs to aid in removing impurities. Followed by drinking a cleansing herbal tea, the session will bring a sense of well-being and leave you a lighter feeling.
Chi Nei Tsang 50 min (x2)
A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.
Manual Lymphatic Drainage Massage 50 min
Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.
Pranayama 50 min
Pranayama is a yogic breathing technique to control individual life force as its meaning and cultivate conscious awareness. The practice is based on controlling the rhythms of pranic energy, a Sanskrit term of life force energy, to achieve the state of healthy body and mind.
Kaya Suddhi (Body Detox) 140 min (x2)
Kaya Suddhi aims to purify the entire body and achieve the equilibrium of all three doshas. Based on the cleansing procedures of panchakarma, this session combined marma healing massage, udvarthanam and herbal steaming to help safely remove undesirable impurities from the body under practitioners’ supervision. Drinking a herbal detoxifying tea at the end of the session will leave a light and refreshing feeling, and enhance a body glow from inside out.
Cupping 50 min
Dry cupping therapy, also known as Ba Guan in Chinese, is an ancient healing technique in which a doctor uses fire to create vacuum inside the cups and places them on the back for a few minutes. The therapeutic suction targetedly promotes the flow of blood and qi around the cupping area, supplying more blood, oxygen and nutrients to the area to stimulate the natural healing processes. Dark circles, which will typically fade off within one to two weeks, may appear after receiving the treatment because of the capillary rupture just under the skin. The gliding cupping technique is applied to help relieve physical discomfort and enhance blood circulation, promoting the sense of relaxation and well-being.
Crystal Healing 50 min
A holistic, non-invasive, vibrational energy-based healing approach. The technique uses precisely placed crystals either on or around the body which absorb, and move energy creating wonderful stress relief powers. Crystal healing is also particularly useful for people who suffer from migraines, insomnia, panic attacks, pain, stiff joints, digestive disorders, and chronic or severe illnesses such as cancer that require long-term support.
Chakra Balancing 50 min
The most powerful way to balance the energy in the body and create vibrant health on every level. This treatment helps to restore the flow of life force energy throughout the body, enhancing the feeling of overall well-being in subtle and powerful ways. Like a spring cleaning for your energy system, this treatment unblocks, re-activates, and rebalances the chakras, paving the way for increased levels of health and consciousness.
Reiki 50 min
Reiki is a Japanese energy-based healing technique aiming to guide the flow of individual life force energy. A reiki practitioner applies a hands-on healing procedure to transfer a universal energy to the entire body of a client to promote a sense of physical, mental, and emotional well-being, offering a variety of positive benefits such as deep relaxation and feelings of peace.
Shirodhara 50 min
Shirodhara is a classical and well-established Ayurvedic treatment that a practitioner slowly and steadily drips warm medicated oil in a continuous stream on the location of third eye, to soothe and calm the central nervous system – by pacifying vata and pitta dosha. This deeply relaxing treatment enhances your emotional balance and helps to overcome stress and anxiety, and is also used as a remedy for insomnia.
Cryo Sauna (x3)
Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.
Whole Body Light Therapy or Infrared Sauna (x5)
Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.
Hyperbaric Chamber (x3)
Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation
IV Infusion (x2)
IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient’s bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system
IV Weber Laser (x2)
Weber IV Laser Therapy energises cells with laser light through blood vessels. The mechanism involves various colours of light from the laser device stimulating the mitochondria, which produce ATP or energy for cells in the body. This leads to increased ATP production, providing cells that receive laser light with more energy.
Red light: Stimulates blood circulation, reduces fatigue or weakness.
Green light: Helps increase oxygen to the blood cells, enhances resilience, and aids in reducing pain and inflammation.
Blue light: Reduces inflammation and infections in the body.
Yellow light: Promotes hormone balance, lowers blood pressure, regulates mood, and reduces symptoms of depression or insomnia.
Colon Hydrotherapy and Probiotic Replacement Therapy (x2)
Colon Hydrotherapy is a natural, safe and easy procedure that helps your body get rid of residual toxins that may be residing in your large intestine, You may feel fresh and may notice skin improvement after several sessions. In addition, an unhealthy gut may unsettle the immune system. In fact, at least 70% of the body’s immune cells can be found in the gut. Therefore, the aim is to facilitate detoxification, re-establish the guts normal balance and in turn improve the immune system function.
Supplement
The use of supplements and nutrients personalised according to individual needs and medical doctors’ supervision.
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