OUR INTEGRATIVE PROGRAMCE
DESTRESS
Immerse yourself in absolute relaxation and allow your body to be “recharged” with the Destress program at Thailand Medical Tour. The stress of hectic life will be swept away after just a few days of rejuvenation, replaced by a feeling of tranquility, lightness, and deep sleep like childhood.
We offer a comprehensive relaxation and healing approach, combining traditional therapies like meditation, yoga, massage, and modern treatment techniques like light therapy and oxygen therapy. Each day, you’ll feel your mind clear, your spirit refreshed, your body brimming with vitality.
Your sleep will become deeper and more sound with our signature meditation and massage therapies, banishing restless thoughts and easing you into the most natural slumber. Let Destress be the ideal stopover for your journey to regain energy and zest for life.
13*
CONSULTATIONS & DIAGNOSTICS
*Based on the 5 Night Stay
27*
TREATMENTS
*Based on the 5 Night Stay
7
PEOPLE CARE FOR YOU
*On average 7 specialists and staff caring for each guest
Program Details
*The plus + programmes include more extensive diagnostics and additional treatments.
DESTRESS 5 NIGHTS
DESTRESS 7 NIGHTS
DESTRESS +7 NIGHTS
DESTRESS +10 NIGHTS
DESTRESS 5 NIGHTS
ASSESSMENTS / CONSULTATIONS
Health and Wellness Consultation
A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.
RAKxa Functional Fitness Assessment
This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.
Doctor Consultation
A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey
TREATMENTS / ACTIVITIES
RAKxa Relaxing Massage 50 min
Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.
Mindfulness Meditation 50 min
With our Self-Praising and Healing technique-based mindfulness meditation, find inner peace. Through this special practice, which teaches you to value your abilities and take care of your inner self, embrace self-love and healing. Relax and re-energize as you develop a positive outlook that promotes compassion and self-awareness. Let us go on a journey of empowerment and self-discovery.
RAKxa Stress Release Treatment 80 min
Aiming to release tension and relieve muscle soreness on the back, this treatment involves the application of massage and the use of aromatic herbal compression. The treatment is recommended to those who play sports or have physical discomfort as a result of their repetitive work postures.
Private Tai Chi 50 min
Having been developed as a Chinese martial art many thousand years ago, Tai Chi is currently an exercise harmoniously combining mindful movements and deep breaths, resulting in physical, mental, and emotional benefits. This exercise can not only improve the muscle and joint suppleness, but also relieve stress, anxiety and depression, allowing you to rebalance your entire body.
Acupuncture & Moxibustion Initial 80 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Marma Healing Massage 50 min
Marmas are the vital points on musculoskeletal system that the energy flows through. This ancient techniques, including Ayurvedic acupressure and massage on marma points all over the body and the use of medicated VPK massage oil, therapeutically enhance the flow of vital energy passing the body’s pathways and channels to activate the natural healing processes, relieve physical discomfort and re-establish the sense of vitality.
Singing Bowl Healing 50 min
An effective and proven therapy that engages Tibetan bowl vibrating sounds to help relieve stress, align your brain frequency, and create a deep sense of peace, well-being and better health. Sound therapy could also be shown to be a part of the healing process for individuals experiencing various physical and emotional ailments.
Thai Pure Nutrient Hair and Scalp Treatment 80 min
A full repertoire of Thai herbs and their nutrients is freshly prepared and formulated to detoxify and nourish the scalp. This session not only helps relieve tension headache and migraine, but also reduces the heat accumulated around the head due to the cooling properties of the medicinal plants.
RAKxa Signature Sleep Enhancement 80 min
An ancient energy healing technique blended with sound therapy to help relieve tension, rebalance energy levels and ultimately improve sleep quality. The RAKxa Signature Sleep Enhancement uses essential oils, unique massage techniques, and the meditative sounds of the singing bowl to lead you to the state of deep relaxation. Not only will you sleep better, but you will arrive at a place of enhanced calm and wellbeing.
Cryo Sauna
Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.
Whole Body Light Therapy or Infrared Sauna
Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.
Hyperbaric Chamber
Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation
IV Infusion
IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient’s bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system
DESTRESS 7 NIGHTS
ASSESSMENTS / CONSULTATIONS
Health and Wellness Consultation
A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.
RAKxa Functional Fitness Assessment
This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.
Doctor Consultation
A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey
TREATMENTS / ACTIVITIES
RAKxa Relaxing Massage 50 min
Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.
Mindfulness Meditation 50 min
With our Self-Praising and Healing technique-based mindfulness meditation, find inner peace. Through this special practice, which teaches you to value your abilities and take care of your inner self, embrace self-love and healing. Relax and re-energize as you develop a positive outlook that promotes compassion and self-awareness. Let us go on a journey of empowerment and self-discovery.
RAKxa Stress Release Treatment 80 min
Aiming to release tension and relieve muscle soreness on the back, this treatment involves the application of massage and the use of aromatic herbal compression. The treatment is recommended to those who play sports or have physical discomfort as a result of their repetitive work postures.
Private Tai Chi 50 min
Having been developed as a Chinese martial art many thousand years ago, Tai Chi is currently an exercise harmoniously combining mindful movements and deep breaths, resulting in physical, mental, and emotional benefits. This exercise can not only improve the muscle and joint suppleness, but also relieve stress, anxiety and depression, allowing you to rebalance your entire body.
Acupuncture & Moxibustion Initial 80 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Marma Healing Massage 50 min
Marmas are the vital points on musculoskeletal system that the energy flows through. This ancient techniques, including Ayurvedic acupressure and massage on marma points all over the body and the use of medicated VPK massage oil, therapeutically enhance the flow of vital energy passing the body’s pathways and channels to activate the natural healing processes, relieve physical discomfort and re-establish the sense of vitality.
Singing Bowl Healing 50 min
An effective and proven therapy that engages Tibetan bowl vibrating sounds to help relieve stress, align your brain frequency, and create a deep sense of peace, well-being and better health. Sound therapy could also be shown to be a part of the healing process for individuals experiencing various physical and emotional ailments.
Thai Pure Nutrient Hair and Scalp Treatment 80 min
A full repertoire of Thai herbs and their nutrients is freshly prepared and formulated to detoxify and nourish the scalp. This session not only helps relieve tension headache and migraine, but also reduces the heat accumulated around the head due to the cooling properties of the medicinal plants.
RAKxa Signature Sleep Enhancement 80 min
An ancient energy healing technique blended with sound therapy to help relieve tension, rebalance energy levels and ultimately improve sleep quality. The RAKxa Signature Sleep Enhancement uses essential oils, unique massage techniques, and the meditative sounds of the singing bowl to lead you to the state of deep relaxation. Not only will you sleep better, but you will arrive at a place of enhanced calm and wellbeing.
Floatation 45 min
Unwind and let go of everyday stresses in a large and private floatation room designed to eliminate all outside distractions in the form of sound, sight, temperature, tension and gravity. The incredible buoyancy of the water eliminates all forces of gravity and resistance on the musculoskeletal and nervous system, resulting in a complete release of built-up tension in the body and mind.
Mano Maya 140 min
Mano Maya is designed to help de-stress by relieving physical tension and promoting mental calmness. This healing session combines the relaxing strokes of abhyanga massage to release tense muscles, the steady healing drip on the third eye of shirodhara to induce a relaxed state of awareness, and the meditative vibrations of singing bowls to align your brain frequency. Consequently, your stress at both physical and mental level is peacefully unwound.
Cryo Sauna
Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.
Whole Body Light Therapy or Infrared Sauna (x2)
Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.
Hyperbaric Chamber
Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation
IV Infusion (x2)
IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient’s bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system
DESTRESS +7 NIGHTS
ASSESSMENTS / CONSULTATIONS
Health and Wellness Consultation
A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.
RAKxa Functional Fitness Assessment
This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.
Doctor Consultation (x2)
A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey
Nutrition and Dietetics Consultation
A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme
Lab Investigation
Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.
Provoked Urine Metal Tests
Heavy Metal Screening: This refers to the process of testing for the presence of heavy metals in the body. Heavy metals such as lead, mercury, arsenic, cadmium, and others can accumulate in the body over time and may cause various health problems. Urine tests can help assess the accumulation of heavy metals over time, as the body excretes many toxins, including heavy metals, through urine.
Medical Fitness Screening by Physiotherapist
This assessment is based on the professional principles of physiotherapy consisting of history taking and physical examination. All information will be used to evaluate and summarise all the internal and external factors of individual problems. The physiotherapists and you can set treatment goals together to prevent the recurrence of injury, and promote and restore physical and mental conditions with sustainable solutions
Electrocardiogram (EKG)
EKGs (Electrocardiogram) are utilized in medical settings for diagnosing heart conditions and monitoring heart health
Ankle Brachial Index (ABI)
Simply known as ABI, the test compares the blood pressure in the upper and lower limbs. The Ankle Brachial Index (ABI) is the systolic pressure at the ankle, divided by the systolic pressure at the arm. It has been shown to be a specific and sensitive metric for the diagnosis of Peripheral Arterial Disease (PAD). Additionally, the ABI has been shown to predict mortality and adverse cardiovascular events independent of traditional CV risk factors. The major cardiovascular societies advise measuring an ABI in every smoker over 50 years old, every diabetic over 50, and all patients over 70.
Body Composition
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
TREATMENTS / ACTIVITIES
RAKxa Relaxing Massage 50 min
Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.
Mindfulness Meditation 50 min
With our Self-Praising and Healing technique-based mindfulness meditation, find inner peace. Through this special practice, which teaches you to value your abilities and take care of your inner self, embrace self-love and healing. Relax and re-energize as you develop a positive outlook that promotes compassion and self-awareness. Let us go on a journey of empowerment and self-discovery.
RAKxa Stress Release Treatment 80 min
Aiming to release tension and relieve muscle soreness on the back, this treatment involves the application of massage and the use of aromatic herbal compression. The treatment is recommended to those who play sports or have physical discomfort as a result of their repetitive work postures.
Private Tai Chi 50 min
Having been developed as a Chinese martial art many thousand years ago, Tai Chi is currently an exercise harmoniously combining mindful movements and deep breaths, resulting in physical, mental, and emotional benefits. This exercise can not only improve the muscle and joint suppleness, but also relieve stress, anxiety and depression, allowing you to rebalance your entire body.
Acupuncture & Moxibustion Initial 80 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Marma Healing Massage 50 min
Marmas are the vital points on musculoskeletal system that the energy flows through. This ancient techniques, including Ayurvedic acupressure and massage on marma points all over the body and the use of medicated VPK massage oil, therapeutically enhance the flow of vital energy passing the body’s pathways and channels to activate the natural healing processes, relieve physical discomfort and re-establish the sense of vitality.
Singing Bowl Healing 50 min
An effective and proven therapy that engages Tibetan bowl vibrating sounds to help relieve stress, align your brain frequency, and create a deep sense of peace, well-being and better health. Sound therapy could also be shown to be a part of the healing process for individuals experiencing various physical and emotional ailments.
Thai Pure Nutrient Hair and Scalp Treatment 80 min
A full repertoire of Thai herbs and their nutrients is freshly prepared and formulated to detoxify and nourish the scalp. This session not only helps relieve tension headache and migraine, but also reduces the heat accumulated around the head due to the cooling properties of the medicinal plants.
RAKxa Signature Sleep Enhancement 80 min
An ancient energy healing technique blended with sound therapy to help relieve tension, rebalance energy levels and ultimately improve sleep quality. The RAKxa Signature Sleep Enhancement uses essential oils, unique massage techniques, and the meditative sounds of the singing bowl to lead you to the state of deep relaxation. Not only will you sleep better, but you will arrive at a place of enhanced calm and wellbeing.
Floatation 45 min
Unwind and let go of everyday stresses in a large and private floatation room designed to eliminate all outside distractions in the form of sound, sight, temperature, tension and gravity. The incredible buoyancy of the water eliminates all forces of gravity and resistance on the musculoskeletal and nervous system, resulting in a complete release of built-up tension in the body and mind.
Chi Nei Tsang 50 min
A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.
Shirodhara 50 min
Shirodhara is a classical and well-established Ayurvedic treatment that a practitioner slowly and steadily drips warm medicated oil in a continuous stream on the location of third eye, to soothe and calm the central nervous system – by pacifying vata and pitta dosha. This deeply relaxing treatment enhances your emotional balance and helps to overcome stress and anxiety, and is also used as a remedy for insomnia.
Cryo Sauna
Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.
Whole Body Light Therapy or Infrared Sauna (x2)
Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.
Hyperbaric Chamber
Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation
IV Infusion (x2)
IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient’s bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system
Supplement
The use of supplements and nutrients personalised according to individual needs and medical doctors’ supervision
DESTRESS +10 NIGHTS
ASSESSMENTS / CONSULTATIONS
Health and Wellness Consultation
A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.
RAKxa Functional Fitness Assessment
This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.
Doctor Consultation (x3)
A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey
Nutrition and Dietetics Consultation
A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme
Lab Investigation
Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.
Provoked Urine Metal Tests
Heavy Metal Screening: This refers to the process of testing for the presence of heavy metals in the body. Heavy metals such as lead, mercury, arsenic, cadmium, and others can accumulate in the body over time and may cause various health problems. Urine tests can help assess the accumulation of heavy metals over time, as the body excretes many toxins, including heavy metals, through urine.
Medical Fitness Screening by Physiotherapist
This assessment is based on the professional principles of physiotherapy consisting of history taking and physical examination. All information will be used to evaluate and summarise all the internal and external factors of individual problems. The physiotherapists and you can set treatment goals together to prevent the recurrence of injury, and promote and restore physical and mental conditions with sustainable solutions
Electrocardiogram (EKG)
EKGs (Electrocardiogram) are utilized in medical settings for diagnosing heart conditions and monitoring heart health
Ankle Brachial Index (ABI)
Simply known as ABI, the test compares the blood pressure in the upper and lower limbs. The Ankle Brachial Index (ABI) is the systolic pressure at the ankle, divided by the systolic pressure at the arm. It has been shown to be a specific and sensitive metric for the diagnosis of Peripheral Arterial Disease (PAD). Additionally, the ABI has been shown to predict mortality and adverse cardiovascular events independent of traditional CV risk factors. The major cardiovascular societies advise measuring an ABI in every smoker over 50 years old, every diabetic over 50, and all patients over 70.
Body Composition (x2)
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
TREATMENTS / ACTIVITIES
RAKxa Relaxing Massage 50 min
Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.
Mindfulness Meditation 50 min
With our Self-Praising and Healing technique-based mindfulness meditation, find inner peace. Through this special practice, which teaches you to value your abilities and take care of your inner self, embrace self-love and healing. Relax and re-energize as you develop a positive outlook that promotes compassion and self-awareness. Let us go on a journey of empowerment and self-discovery.
RAKxa Stress Release Treatment 80 min
Aiming to release tension and relieve muscle soreness on the back, this treatment involves the application of massage and the use of aromatic herbal compression. The treatment is recommended to those who play sports or have physical discomfort as a result of their repetitive work postures.
Private Tai Chi 50 min
Having been developed as a Chinese martial art many thousand years ago, Tai Chi is currently an exercise harmoniously combining mindful movements and deep breaths, resulting in physical, mental, and emotional benefits. This exercise can not only improve the muscle and joint suppleness, but also relieve stress, anxiety and depression, allowing you to rebalance your entire body.
Acupuncture & Moxibustion Initial 80 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Acupuncture & Moxibustion 50 min
This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.
Singing Bowl Healing 50 min
An effective and proven therapy that engages Tibetan bowl vibrating sounds to help relieve stress, align your brain frequency, and create a deep sense of peace, well-being and better health. Sound therapy could also be shown to be a part of the healing process for individuals experiencing various physical and emotional ailments.
RAKxa Signature Sleep Enhancement 80 min
An ancient energy healing technique blended with sound therapy to help relieve tension, rebalance energy levels and ultimately improve sleep quality. The RAKxa Signature Sleep Enhancement uses essential oils, unique massage techniques, and the meditative sounds of the singing bowl to lead you to the state of deep relaxation. Not only will you sleep better, but you will arrive at a place of enhanced calm and wellbeing.
Floatation 45 min
Unwind and let go of everyday stresses in a large and private floatation room designed to eliminate all outside distractions in the form of sound, sight, temperature, tension and gravity. The incredible buoyancy of the water eliminates all forces of gravity and resistance on the musculoskeletal and nervous system, resulting in a complete release of built-up tension in the body and mind.
Chi Nei Tsang 50 min
A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.
Shirodhara 50 min
Shirodhara is a classical and well-established Ayurvedic treatment that a practitioner slowly and steadily drips warm medicated oil in a continuous stream on the location of third eye, to soothe and calm the central nervous system – by pacifying vata and pitta dosha. This deeply relaxing treatment enhances your emotional balance and helps to overcome stress and anxiety, and is also used as a remedy for insomnia.
Scalp Massage 45 min
Scalp massage not only relaxes the mind and unwinds the stress, but also relaxes tight muscles around the scalp, temples, forehead and upper back, and improves blood flow to the areas. During the massage, argan oil is used to nourish the scalp and soothe irritation. This treatment, therefore, is an effective solution for those who experience tension-type headache and difficulty sleeping.
Head to Toe Stretch 50 min
This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body stretch can effectively relax physical tightness and safely improve flexibility after exercises.
Zen Na Tai
The therapeutic practice focuses on the abdominal and craniosacral areas, applying deep strokes and gentle pressure to promote self-healing and take you to deep relaxation. Zen Na Tai’s holistic approach starts with an upper back and head massage, moving to the chest area using soothing strokes that release pressure and ease aches. The abdominal massage that follows assists by stimulating digestive system, enhancing a greater sense of relaxation and rebalancing the energy.
Cryo Sauna (x2)
Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.
Whole Body Light Therapy or Infrared Sauna (x4)
Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.
Hyperbaric Chamber (x2)
Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation
IV Infusion
IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient’s bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system
IV Weber Laser
Weber IV Laser Therapy energises cells with laser light through blood vessels. The mechanism involves various colours of light from the laser device stimulating the mitochondria, which produce ATP or energy for cells in the body. This leads to increased ATP production, providing cells that receive laser light with more energy.
Red light: Stimulates blood circulation, reduces fatigue or weakness.
Green light: Helps increase oxygen to the blood cells, enhances resilience, and aids in reducing pain and inflammation.
Blue light: Reduces inflammation and infections in the body.
Yellow light: Promotes hormone balance, lowers blood pressure, regulates mood, and reduces symptoms of depression or insomnia.
IV NAD+ 100 mg
NAD IV therapy, which delivers nicotinamide adenine dinucleotide (NAD+) intravenously, offers health improvement and longevity. By replenishing cellular NAD+ levels, this therapy supports key biological functions like DNA repair, energy metabolism, and circadian rhythm regulation. Benefits may include improved mitochondrial function, cognitive enhancement, increased endurance, and better stress resilience. Moreover, by bolstering cellular resilience against age-related decline, NAD IV therapy holds potential for promoting overall health.
EXPERIENCES / FACILITIES
Overnight stay in Garden Villa
A Translator support for each trip
Round-trip airport transfer
Flight Tickets to Bangkok, Thailand
Three wellness meals and an afternoon tea set per person on a daily basis
Complimentary healthy drinks, herbal tea and fresh seasonal fruits provided in the Villa
Complimentary access to the gym and daily fitness activities
Complimentary access to hydrotherapy area, including vitality pool, cold plunge pool, steam room, sauna and experience shower
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